Events and Courses

Punch Club: Intro to Boxing

The boxing workout you crave without skimping on technique and safety! Conlan leads this energizing and challenging introduction to boxing that features combos, “rounds”, and stations to leave you feeling like the champ you are. This unique course seamlessly integrates the art of boxing with various elements of other martial arts disciplines, providing a comprehensive and well-rounded training experience. Conlan creates a motivating and supportive environment where beginners to boxing can thrive.

When: April 1st - May 20th /5pm-6:30pm (8 x 90-minute classes).

Cost: $320 + GST. Some reduced-rate spots are available if cost is a barrier! Contact us at info@witnessthefitness.ca with the subject line “Community Love” for details.

ONLINE PRE-REGISTRATION IS REQUIRED! NO DROP-INS.

-This course is fully booked-

Women’s Weightlifting 101

Are you completely new to weightlifting, or a lifter with some barbell experience looking to go back to basics and refresh yourself on the fundamentals? Then 101 is the course for you!

Open to all women (cis and trans), and non-binary folks comfortable in a woman-centred space, this series will teach you squat, deadlift, and bench press, and more!

Led by experienced personal trainer Jenn Farrell, these small-group (maximum 8 students), 90-minute classes will ensure you have lots of time for lifting and asking questions, as well as meeting new workout buddies in a fun and supportive setting. It also includes unlimited open gym time for the duration of the course.

What you will learn:

- deadlifting, squatting, and bench pressing with safety and confidence

- form and technique tips to lift safer and stronger

- implementing effective recovery and mobility strategies for a lifetime of lifting

When: Next course to be announced.

Learn More

info@witnessthefitness.ca | +1 778-230-9261